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Benefits of Massage Therapy

Why Massage 101

Articles on why massage therapy is successful in helping us achieve wellbeing.  Read these articles on massage therapy and allied health treatments for what might ail us in the modern era.

Aromatherapy Massages: Touch and Scents Can Vaporize Stress and More

7 Random Health Issues That Can Actually Be Caused by Stress

How Meditation Releases and Relieves Pain

9 Things You Need to Know About Carpal Tunnel Syndrome

Psoriasis and stress: What’s the link?

Five Secrets to a Stress-Proof Brain

11 Surprising Health Benefits of Sleep

Exercise to Boost Spine Muscles Can Ease Back Pain, Study Suggests

9 Holistic Approaches to Relieve Joint Pain

Five benefits of hot stone massage therapy

Managing Pain Versus Recovering From Pain

Top Ten Easiest Ways to Manage Stress

Exercise may help prevent low back pain or make it less severe

5 Things To Know If You’re Experiencing Pain Or Numbness In Your Buttcheeks

Avoiding stress, anxiety this holiday season

Seven ways your body lets you know you’re stressed – and how to beat them

Emotional Sabotage – How Your Thoughts Control Your Health

Rheumatoid Arthritis and Depression: A Deep Link

For a longer, healthier life, these are the sports you should play

Back Surgery: When Is It The Right Option For You?

7 Best Yoga Poses to Soothe Back Pain

Can Massage Help Your Back Problem?

7 Easy Ways to Relieve Your Stress Neck Right Now

These Yoga Poses Help Relieve Foot Pain

Mind Your Body: Pain, Pain, Go Away

In Pain? Try Meditation

The Effects of Stress on Sleep, Memory, and Anxiety

4 Ways to Stop Stress This Second

Frozen Shoulder Exercises for Pain Relief

Massage could be used to aid recovery of damaged limbs

Reflexology ‘as effective as pain killers’

Massage Therapy and Cancer

How Meditation Helps You Handle Stress Better

Back Hurting? Five Ways to Use Your Brain to Heal Back Pain

5 Exercises for Rotator Cuff Pain

How Massage Eases Pain

Why We All Need to Touch and Be Touched

Mindfulness Meditation Provides Pain Relief Without Opioids

For ‘Preemies,’ Human Touch May Be a Brain Booster

Top six benefits of sports massage for runners

Migraines and Massage: What You Should Know

Yes, You CAN Touch Your Toes

Pain Psychology for Women: 5 Tips for Pain Relief

How to Kick Stress in 20 Minutes or Less

Tips for pregnancy back pain

Do You Need a Sports Massage?

This Is Why Pain Meds Aren’t Helping Your Back Pain

Get Clued up on how Massage Can Make a World of Difference

Savvy Seniors: Exercises can help ease arthritis pain, stiffness6 exercises to help ward off back pain

7 Reasons Why You Should Exercise With Fibromyalgia

How to Get the Best Massage

10 Silent Signals You’re Too Stressed Out

The Massage Habit: New Reasons to Love Massage

Massage Improves Post-Workout Recovery

13 Causes of Leg Cramps–and How To Stop Them

5 Standing Desk Stretches to Relieve Stress Now

The Benefits of Therapeutic Massage for MS

Alternatives to Drugs for Treating Pain

Can Massage Therapy Really Help You Lose Weight?

How to Perfect Your Posture in 3 Weeks

Back pain has many causes

Exercise Plus Connective Tissue Massage Improves Quality of Life, Study Finds

Massage Basics 101: Don’t Get Rubbed the Wrong Way

Manage pain with massage therapy

Alternatives to Drugs for Treating Pain

NO ICE, PLEASE….5 reasons why you should try Deep Tissue Massage

Can Foam Rolling Really Get Rid of Cellulite?

7 Ways to Relax Your Muscles And Relieve Pain

Want to live longer and better? Do strength training

5 Easy Yoga Asanas to Relieve Back Pain

15 Stretches You Should Do Every Day

Improve Your Posture

Stress: It’s Not in Your Head, it’s in Your Nervous System

Why You Should Always Fly With A Tennis Ball

Preventing ACL Tears: 4 Tips for Girls and Women

How to Use Your Breath to Manage Stress

Chronic Neck Pain: 3 Steps To Relief

A comprehensive guide to the new science of treating lower back pain

Exercises to Lessen Back Pain While Running

How to get the most from massage therapy

Massage therapy relieves a variety of ailments beyond aches and pains

Massage Supports the Physical Transformation of Pregnancy

Fibromyalgia and Shortness of Breath

13 Reasons Your Feet Are Swollen

Does Massage Affect the Immune System Following Exercise?

Massage Therapy for Low Back Pain Sufferers

Can You Get A Massage When You’re Pregnant?

Fibromyalgia Mystery Finally Solved! Researchers Find Main Source of Pain in Blood Vessels